May 4, 2022
Cheryl shares a brief review of her new Metcon 7's, and dives into 3 fundamentals of lifelong fitness:
1) Practice to proficiency (in skills, habits and mindset)
2) Push your limits
3) Perform or Play more
Register for this upcoming Monday's workshop to get FREE live coaching to help you gain insight on how you can...
Apr 14, 2022
In this episode, Cheryl shares how developing a mature discipline in her fitness and how that's led to freedom, the application of her potential in other areas of life such as business and authorship.
2:48: A preview of Body Peace and how peace comes from finding freedom, through discipline
and 3 components of...
Mar 10, 2022
Where in your life might you be feeling stuck or unmotivated?
Listen in for a few simple tools you can use anywhere at any time to get unstuck and get moving.
"Movement creates momentum!"
We would love to hear about what you're working on through 5-5-5 to start making some moves today.
Join our FREE CD Fitness Community...
Feb 21, 2022
And we're back!
Reading an excerpt from my book, "Pleasing Me" as I address self-love and growth in my longest-standing relationship: the one with myself.
0:45: Happy 3 Years CD Fitness & Life Updates
3:38: A Love Letter to My Body
5:47: Excerpt from "Pleasing Me" A Letter to My Body
Buy Me a Coffee // Order...
Mar 26, 2021
Listen in on a chat between one of CD FITNESS's CORE Clients, Alexis Santos, and Coach Cheryl discuss pandemic life shifts, favorite foods and workouts, hobbies, love languages, and more.
Interested in learning more about CORE by CD FITNESS?
https://cd.fitness/cart-core
Next Cohort Start: Monday, April...