Dec 10, 2019
Leslie, also known as The Superdude's Mama, or Superwoman herself, shares her story of diet after diet before she even hit her teenage years. She describes her passion for fitness, which she also shares with her husband and son, from running races together and becoming her fittest self so she can keep up with...
Nov 12, 2019
Listen in on how the different phases of Beth's life has shaped the woman she has come to be today. Through a young divorce, raising two boys, losing a father to cancer, and battling depression through exercise, empathy and finding herself through all the years, Beth shares a moving story.
Oct 29, 2019
Listen in on how Zita's health journey was not always the healthiest, as she grew up with very little knowledge about food or exercise. As she moved into her adult life, choosing to serve in the field of Physical Therapy, Zita found joy in movement and exercise. Giving birth changed all that, as she found herself in a...
Oct 8, 2019
Jennifer digs deep into her transformation narrative in this episode as she uncovers how she overcame addiction, and battled her internal traumas with the blessings of time, her family, a focus on detoxing her body and mind with healthy eating and movement, and the use of natural supplements.
As a wife, mother, doTERRA...
Sep 17, 2019
From her days riding around on horses and training to be a state volleyball champion, to finding the love of her life who shares the values of physical and mental fitness--Parker shares how "Life is Good". From her mom's words, as it's manifested into her CrossFit gym, and her daily self-talk: it's a mindset, practice...