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CD FITNESS

Apr 23, 2019

Sarah is the Assistant Strength and Conditioning Coach at her alma mater, Loyola Academy.  Sarah also coaches CrossFit, as well as individual athletes who have qualified for national competitions, and some Masters athletes who have competed at Worlds at her home gym, CrossFit Illumine.  Listen in on how she juggles to...


Apr 18, 2019

CD-FIT.COM is now LIVE

Listen in on this announcement episode of how Founder & Head Coach Cheryl De Guzman's idea of CD FITNESS came to fruition, and be sure to check out the CD FITNESS website, which is now live at CD-FIT.COM

Special thanks to 222 Digital Marketing Chicago (@222digitalmarketing) for the site design,...


Apr 9, 2019

Hear how April's journey through a childhood battle with asthma and an unexpected 50-pound gain after having her daughter actually pushed her towards a craving for intense exercise, running marathon races, and overcoming each of the new challenges that come her way. From being a single parent, going through a young...