Jul 30, 2019
Listen in how Jamelle's weight loss had lead her down an exciting path to finding passion for fitness and Olympic weightlifting. Her transformation is one that has been a long journey through genuine emotions, finding supports in her close friends and training partners, and even still, balancing out life's obstacles...
Jul 16, 2019
Listen in on how Monica’s personal journey through diligent exercising and meal planning turned quickly into a meal prep business—“Meals by Mon”—from her own kitchen as a means to help others with healthy eating.
As she took on more clients, and eventually trialed her first commercialized kitchen, she realized...