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CD FITNESS

May 29, 2020

Listen in on how this ONE secret can transform your life, especially when you take action instead of procrastinating.

Interested in the 5 Day Fit for Life Challenge?

Get Started Here: https://bit.ly/2RqjaRo


May 22, 2020

Listen in on how Ami helps us use movement and our mind to help us get unstuck physically, mentally and emotionally in our daily lives.

Ami is a certified Core Energetics and Radical Aliveness Practitioner, having graduated from the Core Energetics Institute East in NYC and the Radical Aliveness Institute in...


May 15, 2020

Summer is nearing!  Coach Cheryl shares this old mentality of being "Summer Body Ready" versus being "Always Ready" for any season, challenge or change with your body as well as an update on the 75 HARD [mental toughness] challenge she has taken on during the course of quarantine.

Want to be a part of the Black Dress...


May 8, 2020

Listen in on how Lisa has devoted years of her life to her health and well being through step aerobics, Beachbody, her classes at MadPower in Madison and now The Black Dress Project with CD FITNESS.

Lisa understands the value in putting herself first when it comes to being her best self; to her, these aspects of fitness...


May 1, 2020

The CD FITNESS podcast is back in full swing!

Hear about the new schedule for the CD FITNESS Podcast, The Black Dress Project, Coach Cheryl's start on the 75HARD Challenge, and the FREE Upcoming 5 Day Fit for Life Challenge

E-mail: cheryl@cd.fitness for contact

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