Jun 20, 2020
Five Minute Fridays!
Each Friday I'll be giving a little insight, inspiration or information on fitness, nutrition or mindset.
Be sure to leave a rating on iTunes or Spotify!
& follow @cdfitness.chi
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Jun 12, 2020
Growing up as a first generation Asian American, Melanie shares how her upbringing has shaped her mindset towards hard work and dedication to becoming something great.
Through the subconscious impact of her childhood, then some personal hardships in her early adult life, Melanie struggled with self-sabotage and a low...
Jun 7, 2020
After a momentary mute on behalf of CD FITNESS, Coach Cheryl speaks on how we stands for SOLIDARITY with the Black Lives Matter movement.
Listen in on our voice, where we stand and ways that you can help RIGHT NOW.
Because if not now, when?
Justice for George Floyd