Mar 10, 2022
Where in your life might you be feeling stuck or unmotivated?
Listen in for a few simple tools you can use anywhere at any time to get unstuck and get moving.
"Movement creates momentum!"
We would love to hear about what you're working on through 5-5-5 to start making some moves today.
Join our FREE CD Fitness Community...
Feb 21, 2022
And we're back!
Reading an excerpt from my book, "Pleasing Me" as I address self-love and growth in my longest-standing relationship: the one with myself.
0:45: Happy 3 Years CD Fitness & Life Updates
3:38: A Love Letter to My Body
5:47: Excerpt from "Pleasing Me" A Letter to My Body
Buy Me a Coffee // Order...
Feb 12, 2021
Listen in on a very special episode that encompasses a theme on self-love through the physical body, our attunement into it, our senses, our turn-on's, a time being disconnected from our selves and more...
Melorie is a writing meditation teacher sharing restorative practices with authors, entrepreneurs, and busy...
Jun 7, 2020
After a momentary mute on behalf of CD FITNESS, Coach Cheryl speaks on how we stands for SOLIDARITY with the Black Lives Matter movement.
Listen in on our voice, where we stand and ways that you can help RIGHT NOW.
Because if not now, when?
Justice for George Floyd