May 4, 2022
Cheryl shares a brief review of her new Metcon 7's, and dives into 3 fundamentals of lifelong fitness:
1) Practice to proficiency (in skills, habits and mindset)
2) Push your limits
3) Perform or Play more
Register for this upcoming Monday's workshop to get FREE live coaching to help you gain insight on how you can...
Apr 14, 2022
In this episode, Cheryl shares how developing a mature discipline in her fitness and how that's led to freedom, the application of her potential in other areas of life such as business and authorship.
2:48: A preview of Body Peace and how peace comes from finding freedom, through discipline
and 3 components of...
Mar 26, 2021
Listen in on a chat between one of CD FITNESS's CORE Clients, Alexis Santos, and Coach Cheryl discuss pandemic life shifts, favorite foods and workouts, hobbies, love languages, and more.
Interested in learning more about CORE by CD FITNESS?
https://cd.fitness/cart-core
Next Cohort Start: Monday, April...
Oct 19, 2020
Join Coach Cheryl and Mindset Specialist Melorie as they address questions regarding overcoming fear when it comes to re-starting a fitness endeavor, using self-questioning to strengthen intuition of our bodies' needs, and cooking as a form of art, expression and self-love.
Real Talk Mondays are once a month in our Girl...
Sep 14, 2020
To kick off a new series, Health Transformation, Coach Cheryl De Guzman and Mindset Specialist, Melorie Masacupan take on a *Real Talk* on topics such as: